Choose a coaching
plan below

(The "Individual Stress Management Plan" is included when you purchase any course/program. When you sign up for the plan only, the pricing is based on your income!)
 

Initial Assessment and Goal Setting

Education on Stress

Mindfulness and Relaxation Techniques

Cognitive Behavioral Techniques

Time Management

Sleep Hygiene and Nutrition

Physical Activity and Exercise

Communication and Boundary Setting

Social Support and Networking

Hobbies and Creative Outlets

Positive Self-Talk and Resilience Building

Problem-Solving Skills

Progress Evaluation and Adjustment

Long-Term Stress Prevention

Emotional Regulation and Self-Care

You can cherry pick to fit your coaching needs

Receive a copy of A'laila's book "The Stress Eliminator"

Tailored made to fit your needs