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Choose the Plan you need for your coaching
sessions

(Plan prices are based on your income!)
 

Free Consultation Discovery

$0

0

Consultation, Coaching cycle designed around your objectives

Valid for 30 days

Discover if we are a fit for one another

Tailor make a coaching plan that fits your needs

Discuss prices and payment arrangements

You have 14 days to schedule your Free Consultation

Best Value

Individual Stress Management Plan

$0

0

How to clear obstacles and take action to change your circumstances

Valid for one month

Initial Assessment and Goal Setting

Education on Stress

Mindfulness and Relaxation Techniques

Cognitive Behavioral Techniques

Time Management

Sleep Hygiene and Nutrition

Physical Activity and Exercise

Communication and Boundary Setting

Social Support and Networking

Hobbies and Creative Outlets

Positive Self-Talk and Resilience Building

Problem-Solving Skills

Progress Evaluation and Adjustment

Long-Term Stress Prevention

Emotional Regulation and Self-Care

You can cherry pick to fit your coaching needs

Receive a copy of A'laila's book "The Stress Eliminator"

Tailored made to fit your needs

College Student Plan

$0

0

Go through college without all the stress

Valid for one month

Time Management

Study skills and exam preparation

Coping with academic pressure

Balancing responsibilities

Wellness and self-care

Building resilience and emotional intelligence

Decision-making and future planning

Financial management

Developing healthy relationships

Mindfulness and stress reduction techniques

Receive a copy of A'laila's book "The Stress Eliminator"

Tailored made to your stress needs

Professional Athlete Plan

$0

0

Empowering a Professional Athlete Through Stress Management and Well-being

Valid for one month

Initial Assessment and Goal Setting

Stress Reduction Techniques

Performance Enhancement

Emotional Resilience

Time Management and Recovery

Communication Skills

Nutrition and Physical Wellness

Coping with Pressure

Support Network

Progress Tracking and Follow-up

Online Resources

A copy of A'laila's book "The Stress Eliminator"

Tailored made to your coaching needs

Executive Plan

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0

Enhancing Executive Well-being and Stress Management

Valid for one month

Initial Assessment and Goal Setting

Stress Reduction Techniques

Leadership Resilience

Time Management and Productivity

Communication and Conflict Resolution

Wellness and Self-Care

Decision-Making Strategies

Emotional Intelligence and Self-Awareness

Networking and Support

Progress Tracking and Follow-up

Online Resources

A copy of A'laila's book "The Stress Eliminator"

Tailored made to your coaching needs

Medical and First Responders Plan

$0

0

Supporting Medical Professionals and First Responders in Managing Stress and Enhancing Well-being

Valid for one month

Initial Assessment and Goal Setting

Understanding Stress and Its Effects

Self-Care and Resilience Building

Mindfulness and Relaxation Techniques

Crisis Management and Critical Incident Stress Debriefing

Communication and Interpersonal Skills

Time Management and Work-Life Balance

Coping with Trauma and Grief

Peer Support and Networking

Physical Well-Being and Nutrition

Sleep Hygiene and Fatigue Management

Positive Psychology and Optimism

Stress Awareness and Self-Monitoring

Continued Professional Development

Progress Evaluation and Adjustments

A copy of A'laila's book, "The Stress Eliminator"

Tailored made to fit your coaching needs

The Coaching Package

$0

0

Rent Coaching Space to Coach your Clients

Valid for one month

You will become a Team Member

You will have access to the Booking Calendar

You will have access to Upload Promotion Content

You can receive Stress Management Coaching Services

You will receive a copy of "The Stress Eliminator" Book

You will Be Your Own Boss

Make, Set, Edit, & Cancel your Own Coaching Sessions

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