A'laila's books
You can shop for all of A'laila's books in one area.
The Diabetes Reset: A Step-by-Step Guide to Reversing Type 2 Diabetes Naturally in 90 Days
In this transformative guide, The Diabetes Reset, A'laila Carroll offers a comprehensive plan to help individuals with Type 2 diabetes take control of their health and reverse their condition naturally. Drawing from the latest research and her own extensive experience in health coaching, A'laila presents a practical, empowering roadmap that demystifies the journey to optimal wellness.
Over the course of 90 days, readers will embark on a step-by-step program designed to lower A1C levels, boost energy, and improve overall health—without relying solely on medication. The book is structured into clear, manageable phases, each focusing on key aspects of lifestyle transformation, including:
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Foundational Nutrition: Learn which foods to embrace and which to avoid to stabilize blood sugar levels. With a focus on whole, unprocessed foods, this section introduces delicious, diabetes-friendly recipes and meal plans tailored to support weight loss and insulin sensitivity.
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Hydration and Detoxification: Discover the crucial role of proper hydration in managing diabetes, and explore natural ways to detoxify the body, reducing inflammation and enhancing metabolic function.
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Physical Activity: Develop a personalized exercise routine that fits your lifestyle and helps you burn fat, build strength, and improve cardiovascular health. A'laila offers tips for incorporating movement into daily life and making fitness enjoyable.
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Stress Management: Understand the impact of chronic stress on blood sugar levels and learn effective techniques, such as mindfulness, breathing exercises, and relaxation practices, to reduce stress and support mental and emotional well-being.
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Continuous Monitoring and Accountability: Empower yourself with tools and strategies to track progress, stay motivated, and remain accountable throughout the program. A'laila provides guidance on monitoring blood sugar levels, setting achievable goals, and celebrating milestones.
Each chapter is filled with practical advice, scientific insights, and inspiring success stories from individuals who have successfully transformed their health using the principles outlined in this book. The Diabetes Reset is not just a guide but a call to action for anyone ready to reclaim their health and live a life free from the constraints of Type 2 diabetes.
With A'laila Carroll as your guide, you’ll find the knowledge, support, and confidence you need to embark on this life-changing journey. Whether you're newly diagnosed or have been managing diabetes for years, this book will provide you with the tools to reset your body, reverse your condition, and embrace a vibrant, healthy future.
Breaking the Spell: The Ultimate Escape Plan from Narcissistic Relationships: A 13-Week Journey to Freedom
In a world where manipulation and control can masquerade as love, breaking free from narcissistic relationships can feel like an insurmountable challenge. "Breaking the Spell" offers a lifeline to those trapped in toxic dynamics, providing a comprehensive, self-paced 13-week program designed to empower individuals to reclaim their lives.
Through a series of meticulously crafted interactive modules, participants will embark on the ultimate escape plan from narcissistic entanglement. Each week delves deep into the psyche of selfish behavior, revealing the subtle and overt tactics used by narcissists to maintain control. Participants will gain invaluable insights into recognizing these manipulative techniques, enabling them to identify and dismantle the insidious patterns that have held them captive.
Setting boundaries is a crucial aspect of this transformative journey. "Breaking the Spell" equips participants with practical tools and strategies to establish and enforce limits, creating a protective barrier against further manipulation. This newfound ability to assert oneself is vital to regaining autonomy and self-respect.
The program goes beyond mere survival, focusing on healing and empowerment. Expert A’laila Carroll guides, experienced in the complexities of narcissistic relationships, provide unwavering support and guidance. She leads participants through exercises and reflections designed to foster self-care, rebuild self-esteem, and cultivate a deep sense of self-love.
Throughout the 13 weeks, participants will not only learn to navigate the treacherous waters of narcissistic relationships but also discover the strength within themselves to break free and thrive. "Breaking the Spell" is not just a program; it is a transformative journey towards a life of empowerment, self-love, and unshakeable confidence.
Join us in "Breaking the Spell" and step into a future where you are the author of your own story, free from the shadows of narcissistic control. Your journey to empowerment starts now.
This is a 13-week Course on Recognizing, Breaking, and Healing from Narcissistic Relationships.
BREAKING THE SPELL: THE ULTIMATE ESCAPE PLAN FROM NARCISSISTIC ENTANGLEMENTS
In "Breaking the Spell: The Ultimate Escape Plan from Narcissistic Entanglements," we follow the journey of A'laila, a woman trapped in the suffocating grip of a narcissistic marriage. As the facade of her seemingly perfect life begins to crumble, A'laila finds herself ensnared in a web of manipulation, gaslighting, and emotional abuse woven by her narcissistic spouse, Nikita.
Haunted by the echoes of shattered dreams and the relentless cycle of emotional turmoil, A'laila embarks on a courageous quest for liberation. With the help of her closest confidantes and newfound allies, she delves deep into the labyrinth of her own psyche, confronting the harrowing truths buried beneath layers of denial and self-deception.
As A'laila navigates the treacherous terrain of her marriage, she discovers the empowering truth that she holds the key to her own salvation. With each revelation, she unearths the strength within herself to break free from the chains of narcissistic control and reclaim her autonomy.
Through introspection, resilience, and unwavering determination, A'laila crafts the ultimate escape plan, meticulously unraveling the intricacies of her entanglement with Nikita. Along the way, she confronts her deepest fears, confronts the ghosts of her past, and forges a path toward healing and self-discovery.
"Breaking the Spell" is a poignant tale of survival, resilience, and the transformative power of self-love. It serves as a beacon of hope for those navigating the labyrinth of narcissistic relationships, offering guidance, inspiration, and a roadmap to liberation. With A'laila's journey as a guiding light, readers are empowered to break free from the chains of manipulation and reclaim their own narratives, embarking on a journey of self-empowerment and healing.
LIVE ON PURPOSE
Live on Purpose: A 6-Week Guide to Discovering and Embracing Your Life's Purpose
In a world where busyness often overshadows true fulfillment, A'laila Carroll, a Certified Stress-Management Life Coach, presents "Live on Purpose" as a beacon of light for those seeking deeper meaning and direction in their lives. This transformative book offers a structured 6-week course designed to guide individuals on a profound journey of self-discovery and purposeful living.
Through her own experiences and extensive training, Carroll understands the struggles of feeling lost and disconnected from one's purpose. In "Live on Purpose," she compassionately shares her insights and practical tools to help readers unearth the unique reasons for their existence and empower them to live authentically in alignment with their purpose.
Each week of the course is carefully crafted to delve into different aspects of self-awareness, reflection, and action, allowing readers to progressively uncover their deepest passions, values, and aspirations. Through a combination of journal prompts, meditation exercises, and interactive activities, Carroll gently guides readers on a path of self-exploration and personal growth.
Drawing from a holistic approach to well-being, "Live on Purpose" integrates stress-management techniques, mindfulness practices, and mindset shifts to support readers in overcoming obstacles and embracing their true selves. Carroll's warm and encouraging tone fosters a safe space for readers to confront their fears, break free from self-limiting beliefs, and step boldly into their potential.
Throughout the journey, Carroll emphasizes the importance of self-care, resilience, and community support, reminding readers that they are not alone in their quest for purpose. By the end of the 6-week program, readers emerge with newfound clarity, confidence, and a deep sense of purpose, ready to live each day with intention and fulfillment.
"Live on Purpose" is more than just a book; it's a life-changing roadmap for anyone who feels adrift and yearns for a sense of direction and purpose. With Carroll's guidance, readers embark on a transformative journey of self-discovery, unlocking the doors to a life filled with meaning, joy, and fulfillment.
365-Days of Mindfulness: Your Daily Affirmation
365-Days of Mindfulness: Your Daily Affirmation Guide" is a transformative book designed to guide readers on a year-long journey towards cultivating positive self-talk and embracing mindfulness. Each day presents a carefully crafted affirmation, meticulously curated to shift the reader's mindset from negativity to positivity.
Structured as a daily companion, the book offers a unique affirmation for every day of the year. These affirmations serve as powerful tools to challenge and overcome negative self-talk, fostering a more optimistic and constructive inner dialogue. The author skillfully combines elements of mindfulness, psychology, and personal development to create a holistic approach to mental well-being.
The affirmations are not just standalone statements; the book provides practical insights and exercises on how to integrate these positive messages into daily life. Readers are encouraged to reflect on each affirmation, internalize its meaning, and apply it in real-life situations. The book goes beyond mere positivity by offering a roadmap for personal growth, guiding readers to build resilience, boost self-esteem, and enhance their overall mental and emotional well-being.
Whether facing challenges, pursuing goals, or simply navigating the ups and downs of life, "365-Days of Mindfulness" serves as a reliable daily companion, empowering readers to instill lasting positive change in their thought patterns and, consequently, their lives. This book is a comprehensive guide for anyone seeking to transform their mindset and embrace a more mindful and positive approach to daily living.
The Stress Eliminator: Exploring the possibilities of coping with stress and eliminating the ones you do not need
This book is about learning the different types of stress, what it does to the mind and body; and how you can cope with it. You will learn many techniques on how to eliminate stress and how to cope with the stress you cannot eliminate. In the book, A’laila shares different aspects of why it is important to understand the types of stress you may be dealing with.
A Change In Direction: A guide to helping you make good decisions
"You are where you're at by the choices you make." This is a self-help book to help guide you and to help you make good decisions throughout your life. A Change in Direction is a short book of 50 quotes and statements based on biblical teaching to help promote positive thinking and an optimistic attitude toward life. It is a thought-provoking, self-awareness, and serious, yet practical book. Which will help set you up for a leadership lifestyle.