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Available Online

Stress Management Coaching

How to clear obstacles and take action to change your circumstances

  • 1 hour
  • Location 1

Service Description

This is a monthly subscription. You get one coaching session per week for an hour. You will need to pick which day of the week and time is best for you according to the booking calendar. You can cherry-pick your coaching sessions to your liking and coaching needs. With this plan, you will learn to: * Identify stress triggers *Build self-awareness *Stress reduction techniques *Time management and prioritization *Boundaries and saying "no" *Positive mindset and reframing *Building resilience *Emotional intelligence and communication *Work-life balance *Self-care practices *Weight/Body Image Coaching You can cherry-pick more coaching tools to fit your needs Receive a copy of A'laila's book "The Stress Eliminator" You also can add other coaching tools to this plan from the list that is provided to you during the check-out process

Contact Details

  • Houston, TX, USA


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