About
Join our 'Breaking the Spell' program and embark on your ultimate escape plan from narcissistic relationships. In this self-paced program, you will uncover the tactics of narcissists, learn to set boundaries and reclaim your power. Through a series of interactive modules, you will gain insights into manipulation techniques and develop strategies for self-care and healing. Our expert guides will support you every step of the way as you break free from toxic patterns and build a life of empowerment and self-love. Take the first step towards a healthier future and break the spell of narcissistic relationships with us.
You can also join this program via the mobile app. Go to the app
Overview
Week 1: Assignments
Week 1/ Day 1: Definition and Traits of NPD
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Week 1/ Day 2: Understanding Narcissistic Abuse
Week 1/ Day 3: Common Signs and Red Flags
Week 2: Assignments
Week 2/ Day 1: Gaslighting, Manipulation, Control
Self-Assessment Questionnaire
Week 2/ Day 2: Love Bombing and Devaluation
Week 2/ Day 3: The Cycle of Narcissistic Abuse
Week 3: Assignments
Week 3/ Day 1: The Impact on Self-Esteem and Menta
WEEK 3/DAY 2: Trauma Bonding
WEEK 3/DAY 3: Cognitive Dissonance and Confusion
Week 4: Assignments
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WEEK 4/DAY 1: Overcoming Denial & Rationalization
WEEK 4/DAY 2: Recognizing Personal Boundaries
WEEK 4/DAY 3 Understanding the Necessity of Change
Week 5: Assignments
WEEK 5/DAY 1: Planning for Separation
WEEK 5/DAY 2: Legal Considerations
WEEK 5/DAY 3: Building a Support Network
Week 6: Assignments
WEEK 6/DAY 1: Implementing the Break
WEEK 6/DAY 2: Emotional Challenges
WEEK 6/DAY 3: Dealing with Hoovering
Week 7: Assignments
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WEEK 7/DAY 1: Dealing with Grief and Loss
WEEK 7/ DAY 2: Managing Anxiety and Fear
WEEK 7/ DAY 3: Practical Steps for Starting Over
Week 8: Assignments
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WEEK 8/DAY 1: Reclaiming your Identity
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Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
