Self-Care isn't Selfish (Rice University)
A'laila speaks to Rice University of Houston, Texas athletes about how self-care is not selfish. She gives insight on how to take care of yourself better and techniques they can use when they're under a tremendous amount of stress.
Chapter 1: The Narcissistic Persona
March is Mental Health Awareness Month. I will be coaching on breaking free from Narcissistic relationships. This is a 12 part series. Chapter 1: The Narcissistic Persona "Breaking The Spell: The Ultimate Escape Plan from Narcissistic Entanglements"